Health and wellness

If you are struggling to control your or your child’s asthma, this site can help. Here, you will find useful tips, interactive tools, and helpful resources to answer your questions and help you take control. You can learn about making an asthma action plan, your asthma triggers and when to call the doctor. Find out what small steps you can take to help improve your quality of life.

American Lung Association: What Is Asthma?

Watch what happens to the lungs during an asthma attack.

Watch video

Asthma topics

Helpful resources

Find out about small steps you can take right now to live life well with diabetes. Here you will find useful tips, interactive tools, diabetes-related apps and helpful resources to answer your questions and set health goals. You can learn how to make changes in your lifestyle, about important healthcare screenings, and when to call your doctor. 

Diabetes apps

Glucose Buddy

Log and keep track of your blood sugar.

MediSafe Medication Management

Set reminders to take your medicine.

SparkRecipes Healthy Recipes

Search more than 500,000 healthy recipes.

Interactive tools

Diabetes Risk Test

Use this tool to assess your risk for developing diabetes.

Take the quiz

Diabetes topics

Helpful resources

A fit body can be in your future. Here you will find useful tips, interactive tools, fitness-related apps, and helpful resources to answer your questions and help you set personal health goals. You can learn about healthy eating and making activity a part of your daily life. Find out what small steps you can take right now to help improve your quality of life.

Fit body apps

Fast Food Calories

Check more than 20,000 menu items from 108 restaurants.

SparkRecipes Healthy Recipes

Search more than 500,000 healthy recipes.

MyFitnessPal

Track calories, exercise and weight each day.

Interactive tools

BMI Calculator

What is your child's BMI?

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How Many Calories Did You Burn?

Let this tool do the math for you while you have fun being active.

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Interactive Food Label

Test your knowledge of reading food labels.

Go

Fit body topics  

Helpful resources

We all feel down, worried or overwhelmed at times. But when these feelings last a while, or they stop you from doing daily tasks, it may be time to seek help. Here, you will find useful tips, interactive tools and helpful resources. 

You can learn how to manage stress, overcome depression, treat anxiety and attention deficit disorder, and know when to call the doctor. This site can help you deal with life’s pressures in healthy ways. Find out what small steps you can take right now to help improve your quality of life.

Fit mind apps

Calm

Relax and relieve stress with calming music, sounds and visuals.

MyLife Meditation

This app guides you through meditation and mindfulness activities.

Unique Daily Affirmations

Stay positive with quotes and reminders throughout the day.

Virtual Hope Box

Use these tools to relax and cope with stress.

Interactive tools

What's Your Stress Level?

Find out what effect recent life changes may be having on your health.

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Are you Depressed?

This tool helps you understand the signs of depression.

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Fit mind topics

Helpful resources

Here, you will find useful tips, interactive tools, heart health-related apps, and helpful resources to answer your questions and help you take control. You can learn how to make changes in your lifestyle, about important healthcare screenings, and when to call the doctor. Find out what small steps you can take to help improve your health.

Heart disease apps

MediSafe Medication Management

Set reminders to take your medicine.

SparkRecipes Healthy Recipes

Search more than 500,000 healthy recipes.

MyFitnessPal

Track calories, exercise and weight each day.

Interactive tools

Are You Ready to Quit Smoking?

Answer a few simple questions to find out if you're ready to quit.

Go

Heart disease topics

Helpful resources

Learn about women’s health screenings, how to stay healthy if you are pregnant or planning to get pregnant, and about your options for birth control.

Visit our Pregnancy & Women’s Health page to learn more about:

• Women’s health information and resources.
• Information about incentives and rewards programs.
• Interactive tools.
• Pregnancy and childbirth-related apps. 

Whether you are thinking about having a baby, pregnant, already a new mom or you are not planning to have a baby, we can help you take steps to stay healthy at every stage.
See more about pregnancy and women’s health

Is your use of alcohol or drugs affecting your daily life; or causing problems at work at home or in your relationships? If so, it may be time to seek help. Addiction is a disease, just like diabetes or heart disease. 

Here, you will find useful tips, interactive tools, and helpful resources. You can learn how to spot the signs of drug or alcohol addiction, about treatment options, and where to find support. This site can help you take steps to become alcohol and drug free. 

Interactive tools

Do You Have a Drinking Problem?

Learn if your drinking habits are healthy or not.

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Quitting smoking, chewing, or dipping is one of the best things you can do for your health. Making a change can be hard, but you can do it. This site can help. 

Here, you will find useful tips, interactive tools and helpful resources. You will learn how to know if you are ready to quit, steps you can take to help you break the habit, and where to find support. You can be tobacco-free for good. 

Interactive tools

Are You Ready to Quit Smoking?

Answer a few simple questions to find out if you're ready to quit.

Go

Tobacco-free topics  
Quitting smoking
Quitting smokeless tobacco
Quitting smoking — Temptations and cravings
Quitting smoking — Preventing slips or relapses
Tobacco use in teens
Quitting smoking: Should I use medicine?

Helpful resources
Smokefree.gov
American Lung Association — Stop Smoking
American Heart Association — Quit Smoking

Learn about the health screenings teens and kids need and what you can do to help your children get and stay healthy.

Here, you will find useful tips, interactive tools and helpful resources to answer your questions about raising healthy kids. Visit our Healthy Blue Benefits page to view the additional benefits your child may be eligible for just for being our member.

Our Early and Periodic Screening, Diagnosis, and Treatment (EPSDT) program provides well-child checkups, screenings, and immunizations for members age 21 and younger. To learn more, call Healthy Blue Member Services at 833-388-1407 (TTY 711).

Interactive tools

BMI Calculator

What is your child's BMI?

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Teen and kid health topics

Helpful resources
American Academy of Pediatrics
MedlinePlus – Teen Health